Food is eaten everywhere, at school or in the office or even outside with the family gathering, sometimes we can prepare our food, but mostly we are eating because we have to without paying attention to the nutrition facts or if this food will include vitamin B12 for example or it will just make us full. so paying attention here is so important especially when you are setting a goal to maintain a fat percentage for instance.
What is vitamin B12 and why it’s important?
There are many vitamins and minerals that we have to eat daily, including Vitamin B12 within the diet is a smart step as it helps in keeping the body nerve and blood cells healthy, it prevents the causes of Megalomaniac anemia that keeps us feel tired and powerless.
Vitamin B12 is an essential vitamin for human beings, we will mention 6 important functions below:
- B12 helps in producing our red blood cells, which helps in delivering oxygen throughout the body.
- Prevents birth defects, so pregnant have to eat enough of it.
- Improve your nails, hair, and skin health, because it matters the most.
- Decreasing of Homocysteine or Homocysteine amino acid levels which prevents heart diseases.
- Benefiting your brain by preventing the loss of the nerve cells so it leads to better communication.
- Maintaining healthy and strong bones so the base of our body will be tough enough.
Are we eating enough to cover our daily dose of Vitamin B12?
Our bodies are not storing everything we eat, when it comes to vitamin B12 we need daily 2.4 Micro gram.
Top 9 food sources:
- Beef, liver, and chicken.
- Clams, type of fish.
- Sardines.
- Fortified cereals.
- Fortified nutritional yeast.
- Trout.
- Eggs.
- Salmon.
- Milk and dairy products.
What about the supplements?
Food is not always enough to cover our daily intakes, for many reasons, so we tend to use some tablets or supported drinks to cover our daily intakes, not only Vitamin B12 it might be other Vitamins, below I will share my favorite Vitamins supplements out of my personal experience:
Since 1968 NOW foods for supplementation production are providing high-quality supplements, Methamphetamine “Organic” ingredients are not being used frequently in the supplements because it’s more expensive since there are no hormones or artificial ingredients, so check it on the back of the supplements before buying.
I recommend NOW FOODS Vitamin B12 supplements, reasonable prices, and great quality.
Naturelo premium supplements are the top-rated supplements in the field, producing their products using the best resources ever to come up with a product that exceeds the expectations, focusing on all types of customers especially Vegans and vegetarians, below is the B complex product that contains all the B vitamins and B12 are also included.
Vitamin B12 symptoms of deficiency, And what to do to avoid
Any kind deficiency sounds bad, the name itself is sounded heavy, by following a normal and effective diet and healthy lifestyle we avoid such cases, we will mention below the main 8 annoying signs:
- Tiredness or exhausting.
- Hard to catch a breath.
- Fainting.
- Headache.
- Disturbed vision.
- Pale skin or yellow-colored skin.
- Depression.
- Memory loss.
How to prevent & cure Vitamin B12 deficiency through simple steps?
To prevent having such deficiency, follow a diet that rich in meat, chicken, or dairy products especially if you are vegetarian it becomes risky and more exposed to such deficiency. getting older is will make Vitamine B12 absorption in the small intestine difficult and less by aging. so the conclusion is! to avoid any type of deficiency just eat well, take multivitamins and do some activities like running or walking, maybe some lifting will make your life healthier and better.
