Healthy eating is not easy but it’s not hard because we all love to eat, it is not only that we have to but we just loved it,
That kind of feeling where the scrumptious, tasty, and mouthwatering chops are moving in the maw, such a feeling but! are we aware of what exactly we’re eating?
Food is our life fuel, without eating we don’t go further, unhealthy eating will cause serious issues! I will explain how to be healthier, active, and feel energetic every day.
What is healthy eating?
It’s to choose your daily food intakes mindfully and to pay attention to each nutrition you will consume.
Moreover, to replace the unhealthy food choices with a healthier choices.
How to start.
The below points will show you exactly how to practice healthy eating patterns. now it’s your decision either to follow or to be average like anyone else!
- Prepare your list before going to the grocery store.
- Chose whole grain products instead of refined products.
- Make sure to eat eggs for breakfast.
- Buy fresh nuts.
- Buy greens and fruits.
- Replace your normal drinks with sugar-free products.
- Chose healthy oil.
- Buy smaller plates and use them for each meal.
- Add more protein products to Your Diet as it has lots of benefits including L-Arginine amino acid
- Buy a 2-liter water bottle.
- Get a nice continuous sleep.
- Follow healthy cooking methods like bake and roast.
- Eat slowly than usual.
Prepare your list before going to the grocery store.
Going to the grocery shop unprepared will make you take random and unhealthy choices, in short, set your food choices wisely and buy whats only needed to reach your goals.
Chose whole grain products instead of refined products.
Whole grain products are high in fibers, vitamins, and minerals, it makes you feel fuller for longer, will maintain a healthy digestion system. it will lower the risk of heart diseases, diabetes, and certain cancers. then why we have refined products? well, companies want to increase the expiry dates of their products so simply buy the whole grain products.
Make sure to eat eggs for breakfast.
Eggs are loaded with nutrients,
It also has Iron, Iodine, and phosphorus, high in quality protein and good cholesterol. A great source of OMEGA-3S. Choline is a nutrient that plays a major role in our brain development and cellular growth and metabolism. So adding all of these nutrients to your morning meal will give you a huge push for the rest of the day.
Why should we eat fresh nuts.
The nut is a great source of good fat, fibers, and protein.
It also has OMEGA-3 and OMEGA-6.
It has a lot of vitamins.
Buy some greens and fruits as it’s considered one of the best practices for Healthy Eating.
Adding greens and fruits to your diet will act as antioxidants and will add good sugar to your body
Further, it has fibers and a lot of vitamins but drinking fruits is not recommended
It will be loaded with a lot of sugars, even it’s a natural sugar but still, a lot of it will hold you back from losing fat.
It will keep your blood sugar levels high so better to eat it not drink it.
Why we should replace our normal drinks with sugar-free products?
Sugar matter the most! it’s against Healthy Eating, and it is linked to a lot of major problems as below:
- It causes glucose levels to spike and plummets.
- Sugar accelerates your aging while no one wants that.
- Your immune system depends on your sugar levels.
- A high sugar diet can lead to chromium deficiency.
All of the mentioned above and there are still lots of bad effects to sugar so stay away from sugars and count each milligram of sugar going into your body.
Buy smaller plates and use them for each meal.
Smaller plates will help you mentally to eat less food. we tend to finish our plates as a habit so having smaller plates will help a lot.
Why we should add more protein products to our diets?
Our bodies use protein to repair our muscle tissues. make enzymes and hormones and a lot of chemicals. it is an important building block for bones and skin. Protein is the number one Macronutrient that makes you full in short consumes more will reduce your appetite and hunger. it also increases your fat loss.
Why should we drink enough water?
- It’s indispensable to kidneys’ health.
- Boosting performance during physical exercises.
- Flush your body waste.
- Vital for the digestive system.
- Regulates body temperature.
- Important for skin beauty.
- Smear “Lubricates” the joints.
There is no range or limit to drinking water, it varies from a person to the other depending on their daily activities, body type, and other facts.
What we have to know is that Water is irreplaceable and without it, we stop living, it is recommended by many studies to drink 3.5 liters of water daily moreover, drinking water is never harming our bodies.
What I like to do is drink a glass of water once awake then every 2 hours I drink glass so my body will be a fresh all-time plus, when I go running or to workout I drink more as I will sweat a lot.
Let’s start Practicing Healthy Eating to feel amazing as we should.
Eating the right nutrients at the right amount and the right time is a key to success. there is no magic here, it’s hard work and commitment. what I want you to know that it is never too late! we can start our healthy journey to feel amazing, healthy, and powerful. it starts by cleaning our bodies from the inside, from toxins left by the junky food we used to eat. we need to maximize the absorption of nutrients and vitamins, If you really interested in this, how about give it a try? Check out this 7 days detox method, that will clean your body, reduce inflammation, enhance nutrient absorption and leave you to feel better, it’s only 7 days to feel the change click here to learn more.