Vitamin C or so-called Ascorbic acid is one of the vitamins dissolved with water, where the body cannot store it easily, so we answer edited permanently from its multiple food sources, scientists have discovered ancient before the emergence of vitamin C an existing ingredient With citrus can treat the deficiency of this vitamin called Scurvy.
Scurvy, a disease caused by vitamin C deficiency, vitamin C may play a major role in wound healing, protection of body cells, skin and skincare, blood vessels, bones, and cartilage.
As we mentioned earlier that the body cannot store it for easy decomposition, so many doctors advise that you eat foods and vegetables fresh, and cook food that contains vitamin C quickly with a little water.
It also acts as an antioxidant as it reduces damage from smoking, radiation exposure, heart disease, cancer, and others.
Benefits of vitamin C for pregnant women:
There is a healthy diet that needs to be maintained during pregnancy this is necessary for a healthy weight of your baby at birth and for the proper formation of the fetal brain, where the dose of vitamin C is determined by the specialist for pregnant women who are 19 years and older 85 milligrams per day for its importance.
The benefits of vitamin C are many:
1. Improves the health of the mother throughout pregnancy, and the growth of the fetus in a healthy and healthy manner.
2. Vitamin C helps improve the mother’s mood, especially before birth.
3. Contributes to stimulating collagen production, which is the main component in the formation of cartilage, ligaments, and skin.
4. It also helps the body to absorb iron from food, thus working to raise the level of hemoglobin in the blood and prevent anemia, where the body’s need for iron increases during the various stages of pregnancy, and vitamin C will help you absorb it.
5. Eating foods rich in vitamin C helps prevent any complications during pregnancy that may require going to the hospital for reasons you can avoid, such as anemia or respiratory infection.
6. Contributes to the formation of fetal tissue and works to strengthen the blood vessels inside the placenta, in order to provide a large amount of oxygen to protect the placenta from separation.
7. This vitamin is an ideal treatment for constipation as it regulates bowel movement.
The importance of a pregnant woman’s diet containing vitamin C:
Its healthy diet includes rich vegetables (such as red peppers, green peppers, broccoli, cabbage, spinach, turnips, watercress, specialty, tomatoes, broccoli, Brussels), and vitamin C-rich fruits (potatoes, pumpkins, cantaloupe, kiwi, mango, pineapple, strawberries, raspberries, watermelons, and citrus fruits).
Damage to vitamin C deficiency for pregnant women:
1. The lack of vitamin C for a pregnant woman exposes her life and the life of the fetus to many serious health complications such as the damage to the fetus’s brain and the impossibility of treating it during pregnancy or after birth even if the mother has taken some supplements rich in vitamin C.
2. Deterioration of the development of the hippocampus in the fetus, which is the part responsible for memory in the brain, where the child with vitamin C deficiency is born during the stages of development with a memory of weak ability or development this leads to the emergence of learning problems.
3. Vitamin C deficiency leads to certain disorders (e.g. pain in the limbs, the appearance of congenital malformations in the fetus, bleeding or ulcers to cause death).
4. Excessive intake of large amounts of vitamin C as supplements increases the likelihood of premature birth and causes stomach pain.
5. Also excessive intake of vitamin C supplements works to form kidney stones